Pain management is a huge part of empowerment. It is really important to be able to live your life and not get depressed by an injury if you get one. Instead,you need to identify it and deal with it, which is what this post is all about.
Hip Flexor pain is probably the most awkward place for pain to occur in the body. The reason for this is that we rely on the Hip Flexor to work perfectly thousands of times every day. If you feel pain every time you move, you are going to be experiencing a lot of pain. Some people try to deal with this by immobilizing the injured leg and limping around everywhere or by using crutches so they do not have to use the injured Hip Flexor.
While these are suitable solutions, there are better ones available. For one, you can deal with Hip Flexor pain using ice to slow down the blood flow to the region. With less blood available there will be less inflammation which is often the source of the problem. In addition to this, you can use tapes and wraps to add extra support to your Hip Flexor which means you will use the muscles less, which will reduce your Hip Flexor pain.